It’s amazing when God allows you to find the right message - whether it is in a book, a video, or even a meme. I take the time in the morning to cultivate a meditation hour that includes YouTube and what’s got my attention right now is Oprah’s interview with Dr. Anita Phillips. Her message of cultivation is: a powerful life relies on cultivating our emotions instead of suppressing them. Dr. Phillips blends faith, the latest discoveries in neurobiology, and her own research and work as a licensed therapist. Check out her book:“The Garden Within: Where the War With Your Emotions Ends & Your Most Powerful Life Begins” (https://www.anitaphillips.com/book) as well as her interview with Oprah:
- Anita Barksdale
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